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Spicy Oven-Baked Tilapia

Going on four years ago now, Mr. T told me that he would take me to the infamous all-you-can-eat seafood buffet in his hometown in Mesquite, Nevada.

Then… tragically, about 3 months before we tied the knot he developed an allergy to seafood.

He’s sad about it, I’m sad about it, and the last place we want to be is at a seafood buffet.

So basically what I’m saying is that somebody else needs to come stuff face with me at this buffet.

‘Cause unless we acquire an EpiPen, Mr. T ain’t going near that place.

This tilapia is delicious, super fast and crazy easy.

That’s my favorite.

Spicy Oven-Baked Tilapia

2016-01-23 17:06:35

This tilapia comes together really quickly and makes the best fish tacos ever!

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Total Time

10 min

Total Time

10 min


  1. 2 teaspoons cayenne pepper

  2. 1 tablespoon black pepper

  3. 1 tablespoon salt

  4. Olive oil

  5. 6 (4 oz.) tilapia filets


  1. Mix spices. Brush both sides of filets with oil. Sprinkle with spices on both sides. Cook on grill or under broiler about 3 minutes per side or until fish flakes with a fork.

My Mom Taught Me To Play With my food

Spicy tilapia - the delicious first step to insanely great fish tacos, and they are ready in about 8 minutes.

This is how I prepare the fish for my Fiery Fish Tacos.

That recipe is comin’ at ya real soon. And it is a fantastic one.

I know what you are thinking though friends, but trust me, whenever I make myself a seafood dish I always make an alternative for Mr. T.

It’s called cereal.

Just kidding.

But seriously.

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